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  1. Calories in everyday food/

Same-portion calorie comparison

Banquet plate: how many calories are in a 250 g serving?

These two 250 g Calk examples contain 189 and 681 kcal. Compare their ingredients and preparation.

Banquet plate: lower- and higher-calorie Calk versions side by side

Same 250 g portion, different choices: starchy side, vegetables and cold starters, meat, fish, cold cut, sauce, bread. Calk puts two versions side by side.

Lower calorie 189 kcal 250 g 76 kcal per 100 g
higher vs lower calorie +260%
Higher calorie 681 kcal 250 g 272 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Banquet: 76 kcal per 100 g, protein/fat/carbs 9/31/59 Higher calorie Calk card for Banquet: 272 kcal per 100 g, protein/fat/carbs 17/50/33

What causes the difference

In these two examples, the changes are: starchy side — boiled potato → fried potato, vegetables and cold starters — beet → egg, meat — added: pork, cold cut — added: salami, sauce — olive oil → mayonnaise, bread — added: white bread.

Base: Boiled potato → Fried potatoSauce: Olive oil → MayonnaiseVegetables: Beet → EggMeat: + PorkCold cut: + SalamiBread: + white bread
  • The vegetable plate uses a vinegret-style mixture with a little olive oil. The holiday plate uses a generous amount of mayonnaise.
  • Fried potato, baked pork, salami and hard cheese drive most of the higher total.
  • Beet, sauerkraut and peas contribute far less in the amounts shown.
  • White bread widens the difference further. The vegetable plate has no bread on the side.

Examples in this category

Examples of dishes and searches that fit this Calk category.

BanquetQuick snackFish platterMeat platterNew Year tableCold cutsDeli plateFish plateHeavy mixedHoliday tableLight vegetableMeat plate

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 250 g versions shown here contain 189 and 681 kcal.
Why do the two versions differ?
In these two examples, the differences are: starchy side — boiled potato → fried potato, vegetables and cold starters — beet → egg, meat — added: pork, cold cut — added: salami, sauce — olive oil → mayonnaise, bread — added: white bread.
How do I calculate my own version?
Open Banquet in Calk and choose what you actually ate. Calk calculates the result from those choices.

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