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  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Muffin: 314–366 kcal per 100 g

Muffin can range from 314–366 kcal for the same 100 g in Calk. See the exact lower- and higher-calorie results.

Muffin: lower- and higher-calorie Calk versions side by side

At the same portion size (100 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 314 kcal 100 g 314 kcal per 100 g
higher vs lower calorie +17%
Higher calorie 366 kcal 100 g 366 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Bakery products: 314 kcal per 100 g, protein/fat/carbs 6/29/66 Higher calorie Calk card for Bakery products: 366 kcal per 100 g, protein/fat/carbs 5/38/56

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Addition: Blueberry → Chocolate chipsTopping: + Streusel
  • Same batter, same pan — the mix-in choice decides: berries are mostly water, chocolate chips are sugar and cocoa butter at over 500 kcal/100 g.
  • A streusel topping adds another layer of butter, sugar, and flour to an already sweet muffin.
  • Real muffins span 281 (banana) to 397 (chocolate chip) kcal/100 g — one bakery shelf, one choice apart.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Bakery productsChocolate chip muffinRed velvet cupcakeBanana muffinBlueberry muffinMilk breadStreusel muffinCinnamon sugar donutPain au laitPoppy seed rollApple strudelBaked goods

FAQ

How many calories are in Muffin?
In Calk, the same 100 g serving ranges from 314 kcal for the lower-calorie version to 366 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Bakery products in Calk and choose what you actually ate. Calk calculates the result from those choices.

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