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  1. Calories in everyday food/

Same-portion calorie comparison

Aspic (kholodets): how many calories are in a 200 g serving?

These two 200 g Calk examples contain 133 and 390 kcal. Compare their ingredients and preparation.

Aspic (kholodets): lower- and higher-calorie Calk versions side by side

Same 200 g portion, different choices: broth base, protein, fat layer, additions, sauce. Calk puts two versions side by side.

Lower calorie 133 kcal 200 g 66 kcal per 100 g
higher vs lower calorie +193%
Higher calorie 390 kcal 200 g 195 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Aspic: 66 kcal per 100 g, protein/fat/carbs 57/38/5 Higher calorie Calk card for Aspic: 195 kcal per 100 g, protein/fat/carbs 16/80/4

What causes the difference

In these two examples, the changes are: broth base — poultry bone broth → pork bone broth, protein — chicken → pork knuckle, fat layer — added: rendered fat, additions — carrot → garlic, sauce — added: horseradish.

Additions: Carrot → GarlicBroth base: Poultry bone broth → Pork bone brothProtein: Chicken → Pork knuckleFat layer: + Rendered fatFat layer: + FattySauce: + Horseradish
  • Chicken zalivnoye in clear poultry broth is compared with pork-knuckle kholodets in pork-bone broth. The meat choice roughly doubles the calorie density.
  • The pork version keeps its rendered fat cap — the white layer many people skim off.
  • Carrot, egg and lemon garnish the chicken version instead.
  • The portion size is the same. Most of the difference comes from fat in the pork jelly.

Examples in this category

Examples of dishes and searches that fit this Calk category.

AspicPork and beef aspicBeef aspicDuck aspicFish aspicHungarian aspicPolish aspicPork aspicPoultry aspicTongue aspicJellied pig's feetPork and beef

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 200 g versions shown here contain 133 and 390 kcal.
Why do the two versions differ?
In these two examples, the differences are: broth base — poultry bone broth → pork bone broth, protein — chicken → pork knuckle, fat layer — added: rendered fat, additions — carrot → garlic, sauce — added: horseradish.
How do I calculate my own version?
Open Aspic in Calk and choose what you actually ate. Calk calculates the result from those choices.

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