↓ Skip to main content
Calk
  1. Calories in everyday food/

Same-portion calorie comparison

Calories in Asian noodle soup: 185–488 kcal per 300 g

Asian noodle soup can range from 185–488 kcal for the same 300 g in Calk. See the exact lower- and higher-calorie results.

Asian noodle soup: lower- and higher-calorie Calk versions side by side

At the same portion size (300 g), ingredients, sauces, and preparation can change the calorie total substantially. Calk shows a lower- and higher-calorie example side by side.

Lower calorie 185 kcal 300 g 62 kcal per 100 g
higher vs lower calorie +164%
Higher calorie 488 kcal 300 g 163 kcal per 100 g

Exact Calk results

These are the exact Calk results for the two versions shown above.

Lower calorie Calk card for Asian soup: 62 kcal per 100 g, protein/fat/carbs 36/11/54 Higher calorie Calk card for Asian soup: 163 kcal per 100 g, protein/fat/carbs 16/61/23

What causes the difference

The portion size is the same, but the ingredients and preparation differ.

Broth: Chicken broth → Pork bone brothNoodles: Rice noodles → Ramen noodlesProteins: Chicken → Pork bellyVegetables: Bok choy → MushroomsTopping: Green onion → Soft-boiled egg
  • The broth is the dish: clear chicken stock versus emulsified pork bone broth loaded with coconut milk, curry paste and chili oil.
  • Boiled chicken versus sauteed pork belly — the fattiest cut in the pool, cooked in fat.
  • The higher-calorie version adds chashu, a soft-boiled egg, fried shallots, and peanuts instead of herbs and a squeeze of lime.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Asian soupHot and sour soupEgg drop soupThai coconut soupMiso soupNoodle soupBun bo HueHot potKhao soiKimchi jjigaeShabu-shabuTom kha

Related categories

Soup Curry Braised mains

FAQ

How many calories are in Asian noodle soup?
In Calk, the same 300 g serving ranges from 185 kcal for the lower-calorie version to 488 kcal for the higher-calorie version.
Why do the two versions differ so much?
Because the amount is fixed, but the ingredients, add-ins, fat level, sauces or preparation details change. The exact Calk cards on this page show both versions.
How do I calculate my own version?
Open Asian soup in Calk and choose what you actually ate. Calk calculates the result from those choices.

Build your version in Calk

iOS & Android — coming soon

Leave your email to hear when early access opens: