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Same-portion calorie comparison

Asian noodle soup: how many calories are in a 300 g serving?

These two 300 g Calk examples contain 182 and 485 kcal. Compare their ingredients and preparation.

Asian noodle soup: lower- and higher-calorie Calk versions side by side

Same 300 g portion, different choices: broth, broth add-ons, noodles, proteins, vegetables, topping. Calk puts two versions side by side.

Lower calorie 182 kcal 300 g 61 kcal per 100 g
higher vs lower calorie +166%
Higher calorie 485 kcal 300 g 162 kcal per 100 g

Two Calk examples

The two versions compared on this page.

Lower calorie Calk card for Asian soup: 61 kcal per 100 g, protein/fat/carbs 35/11/54 Higher calorie Calk card for Asian soup: 162 kcal per 100 g, protein/fat/carbs 15/61/24

What causes the difference

In these two examples, the changes are: broth — chicken broth → pork bone broth, noodles — rice noodles → ramen noodles, proteins — chicken → pork belly, vegetables — bok choy → mushrooms, topping — green onion → soft-boiled egg.

Broth: Chicken broth → Pork bone brothNoodles: Rice noodles → Ramen noodlesProteins: Chicken → Pork bellyVegetables: Bok choy → MushroomsTopping: Green onion → Soft-boiled egg
  • The broth changes from clear chicken stock to rich pork-bone broth with coconut milk, curry paste and chili oil.
  • The protein changes from boiled chicken to pork belly sauteed in fat.
  • The pork-belly bowl also adds chashu, a soft-boiled egg, fried shallots and peanuts instead of herbs and lime.

Examples in this category

Examples of dishes and searches that fit this Calk category.

Asian soupHot and sour soupEgg drop soupThai coconut soupInstant noodle soupMiso soupNoodle soupInstant ramenBun bo HueHot potKhao soiKimchi jjigae

Related categories

Learn more

FAQ

How many calories are in the two versions shown?
The two 300 g versions shown here contain 182 and 485 kcal.
Why do the two versions differ?
In these two examples, the differences are: broth — chicken broth → pork bone broth, noodles — rice noodles → ramen noodles, proteins — chicken → pork belly, vegetables — bok choy → mushrooms, topping — green onion → soft-boiled egg.
How do I calculate my own version?
Open Asian soup in Calk and choose what you actually ate. Calk calculates the result from those choices.

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