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- Airplane meal tray: how many calories are in a 300 g serving?/
Same-portion calorie comparison
Airplane meal tray: how many calories are in a 300 g serving?
These two 300 g Calk examples contain 186 and 604 kcal. Compare their ingredients and preparation.
Same 300 g portion, different choices: main course, side, extras, dessert, drink. Calk puts two versions side by side.
Lower calorie
186 kcal
300 g
62 kcal per 100 g
higher vs lower calorie
+225%
Higher calorie
604 kcal
300 g
201 kcal per 100 g
Two Calk examples
The two versions compared on this page.
What causes the difference
In these two examples, the changes are: main course — fish → pork, side — steamed vegetables → mashed potato, extras — salad → bread roll, dessert — fruit cup → cake.
Dessert: Fruit cup → CakeExtras: Salad → Bread rollMain course: Fish → PorkSide: Steamed vegetables → Mashed potato
- The main course changes from fish with steamed vegetables to stewed pork with buttery mashed potato.
- The pork tray also includes a bread roll with butter, processed cheese and cream sauce instead of a plain side salad.
- Its slice of cake carries several times the calories of the same-size fruit cup.
Examples in this category
Examples of dishes and searches that fit this Calk category.
In-flight mealAirline foodAirline mealAirplane mealEconomy mealBusiness class mealPlane foodTray meal
Related categories
Learn more
FAQ
How many calories are in the two versions shown?
The two 300 g versions shown here contain 186 and 604 kcal.
Why do the two versions differ?
In these two examples, the differences are: main course — fish → pork, side — steamed vegetables → mashed potato, extras — salad → bread roll, dessert — fruit cup → cake.
How do I calculate my own version?
Open In-flight meal in Calk and choose what you actually ate. Calk calculates the result from those choices.
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