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Calk

Calories in everyday food

The same dish can vary widely in calories. These guides compare lower- and higher-calorie examples at the same portion size using Calk nutrition results.

Popular calorie guides

Start with familiar dishes whose calories can vary widely at the same portion size.

Soup Calories in Borscht: 133–380 kcal per 300 g 133–380 kcal / 300 g View the comparison Green salad Calories in Garden salad: 111–317 kcal per 250 g 111–317 kcal / 250 g View the comparison Pizza Calories in Pizza: 352–540 kcal per 200 g 352–540 kcal / 200 g View the comparison Sushi Calories in Sushi roll: 341–508 kcal per 250 g 341–508 kcal / 250 g View the comparison Pancakes Calories in Pancakes: 409–627 kcal per 250 g 409–627 kcal / 250 g View the comparison Hot drink Calories in Coffee: 2–202 kcal per 300 g 2–202 kcal / 300 g View the comparison

All food calorie guides

Browse every Calk food category. Each guide compares lower- and higher-calorie versions at the same portion size.

In-flight meal Calories in Airplane meal tray: 186–604 kcal per 300 g 186–604 kcal / 300 g View the comparison Alcoholic drink Calories in Glass of red wine: 112–240 kcal per 150 g 112–240 kcal / 150 g View the comparison Asian soup Calories in Asian noodle soup: 185–488 kcal per 300 g 185–488 kcal / 300 g View the comparison Aspic Calories in Aspic (kholodets): 133–392 kcal per 200 g 133–392 kcal / 200 g View the comparison Bakery products Calories in Muffin: 314–366 kcal per 100 g 314–366 kcal / 100 g View the comparison Banquet Calories in Banquet plate: 189–681 kcal per 250 g 189–681 kcal / 250 g View the comparison Bar snack Calories in Bar snack board: 170–568 kcal per 150 g 170–568 kcal / 150 g View the comparison Barbecue Calories in Barbecue plate: 265–675 kcal per 300 g 265–675 kcal / 300 g View the comparison Bars Calories in Chocolate bar: 208–273 kcal per 50 g 208–273 kcal / 50 g View the comparison Beach food Calories in Beach chicken plate: 415–869 kcal per 300 g 415–869 kcal / 300 g View the comparison Berries Calories in Berry bowl: 112–300 kcal per 200 g 112–300 kcal / 200 g View the comparison Bowl Calories in Chicken rice bowl: 364–562 kcal per 300 g 364–562 kcal / 300 g View the comparison Braised mains Calories in Braised chicken: 199–499 kcal per 300 g 199–499 kcal / 300 g View the comparison Bread Calories in Bread with spread: 188–266 kcal per 70 g 188–266 kcal / 70 g View the comparison Burger Calories in Beef burger: 499–810 kcal per 250 g 499–810 kcal / 250 g View the comparison Set lunch Calories in Canteen business lunch: 699–1103 kcal per 800 g 699–1103 kcal / 800 g View the comparison Cake Calories in Sponge cake: 281–375 kcal per 100 g 281–375 kcal / 100 g View the comparison Candies Calories in Candy bowl: 123–199 kcal per 36 g 123–199 kcal / 36 g View the comparison Caviar Calories in Caviar sandwich: 146–170 kcal per 50 g 146–170 kcal / 50 g View the comparison Cheese Calories in Cheese slices: 162–254 kcal per 66 g 162–254 kcal / 66 g View the comparison Chocolate Calories in Chocolate bar: 155–178 kcal per 30 g 155–178 kcal / 30 g View the comparison Cinema snacks Calories in Cinema snack tray: 462–897 kcal per 600 g 462–897 kcal / 600 g View the comparison Chocolate-covered fruit Calories in Chocolate-coated fruit: 106–163 kcal per 40 g 106–163 kcal / 40 g View the comparison Cocktail Calories in Rum cocktail: 247–496 kcal per 300 g 247–496 kcal / 300 g View the comparison Cold cuts Calories in Cold cuts plate: 57–177 kcal per 60 g 57–177 kcal / 60 g View the comparison Cold drink Calories in Cold drink with ice: 16–134 kcal per 250 g 16–134 kcal / 250 g View the comparison Cookie Calories in Cookies: 173–219 kcal per 45 g 173–219 kcal / 45 g View the comparison Cottage bake Calories in Cottage cheese bake: 251–537 kcal per 250 g 251–537 kcal / 250 g View the comparison Cottage cheese Calories in Cottage cheese bowl: 146–473 kcal per 250 g 146–473 kcal / 250 g View the comparison Cup dessert Calories in Dessert cup: 72–334 kcal per 120 g 72–334 kcal / 120 g View the comparison Curry Calories in Chicken curry: 198–494 kcal per 300 g 198–494 kcal / 300 g View the comparison Dessert Calories in Layered dessert cup: 133–566 kcal per 150 g 133–566 kcal / 150 g View the comparison Dried fruits Calories in Dried fruit handful: 121–315 kcal per 45 g 121–315 kcal / 45 g View the comparison Fish Calories in Cod fillet: 237–596 kcal per 250 g 237–596 kcal / 250 g View the comparison Fish preserves Calories in Canned tuna: 131–200 kcal per 120 g 131–200 kcal / 120 g View the comparison Flakes and muesli Calories in Breakfast cereal bowl: 264–450 kcal per 250 g 264–450 kcal / 250 g View the comparison Fried eggs Calories in Fried eggs: 388–680 kcal per 250 g 388–680 kcal / 250 g View the comparison Fruit bake Calories in Apple crumble: 120–272 kcal per 150 g 120–272 kcal / 150 g View the comparison Fruits Calories in Fruit bowl: 76–168 kcal per 250 g 76–168 kcal / 250 g View the comparison Green salad Calories in Garden salad: 111–317 kcal per 250 g 111–317 kcal / 250 g View the comparison Harvard plate Calories in Harvard plate: 251–341 kcal per 300 g 251–341 kcal / 300 g View the comparison Hearty porridge Calories in Buckwheat porridge: 135–349 kcal per 250 g 135–349 kcal / 250 g View the comparison Hearty salad Calories in Potato salad: 204–372 kcal per 250 g 204–372 kcal / 250 g View the comparison Homemade bread Calories in Homemade bread: 186–231 kcal per 80 g 186–231 kcal / 80 g View the comparison Homemade breakfast Calories in Egg breakfast plate: 274–665 kcal per 250 g 274–665 kcal / 250 g View the comparison Homemade dinner Calories in Meat and potatoes dinner: 278–591 kcal per 300 g 278–591 kcal / 300 g View the comparison Hot drink Calories in Coffee: 2–202 kcal per 300 g 2–202 kcal / 300 g View the comparison Hotel breakfast Calories in Hotel breakfast plate: 413–962 kcal per 350 g 413–962 kcal / 350 g View the comparison Ice cream Calories in Ice cream bowl: 247–438 kcal per 170 g 247–438 kcal / 170 g View the comparison Meat Calories in Steak: 528–772 kcal per 250 g 528–772 kcal / 250 g View the comparison Mexican dish Calories in Tacos: 297–508 kcal per 200 g 297–508 kcal / 200 g View the comparison Mezze Calories in Mezze plate: 330–842 kcal per 250 g 330–842 kcal / 250 g View the comparison Milk drink Calories in Yogurt drink: 114–189 kcal per 250 g 114–189 kcal / 250 g View the comparison Minced patty Calories in Meat patties: 293–662 kcal per 200 g 293–662 kcal / 200 g View the comparison Mushrooms Calories in Fried mushrooms: 271–400 kcal per 250 g 271–400 kcal / 250 g View the comparison Noodle dish Calories in Stir-fried noodles: 335–770 kcal per 300 g 335–770 kcal / 300 g View the comparison Nuts Calories in Handful of nuts: 96–286 kcal per 40 g 96–286 kcal / 40 g View the comparison Office party food Calories in Office party plate: 254–873 kcal per 200 g 254–873 kcal / 200 g View the comparison Pancakes Calories in Pancakes: 409–627 kcal per 250 g 409–627 kcal / 250 g View the comparison Pasta dish Calories in Pasta: 386–616 kcal per 300 g 386–616 kcal / 300 g View the comparison Pastry Calories in Bakery pastry: 243–302 kcal per 80 g 243–302 kcal / 80 g View the comparison Pizza Calories in Pizza: 352–540 kcal per 200 g 352–540 kcal / 200 g View the comparison Porridge Calories in Rice porridge: 179–380 kcal per 250 g 179–380 kcal / 250 g View the comparison Portioned ice cream Calories in Ice cream bar: 84–209 kcal per 70 g 84–209 kcal / 70 g View the comparison Poultry Calories in Chicken breast: 395–751 kcal per 250 g 395–751 kcal / 250 g View the comparison Protein Calories in Protein shake: 110–352 kcal per 330 g 110–352 kcal / 330 g View the comparison Protein salad Calories in Tuna salad: 232–453 kcal per 250 g 232–453 kcal / 250 g View the comparison Rice dish Calories in Chicken rice bowl: 344–502 kcal per 300 g 344–502 kcal / 300 g View the comparison Salted fish Calories in Herring with potatoes: 377–639 kcal per 300 g 377–639 kcal / 300 g View the comparison Sandwich Calories in Turkey sandwich: 261–461 kcal per 200 g 261–461 kcal / 200 g View the comparison Sauces Calories in Dipping sauce: 33–211 kcal per 30 g 33–211 kcal / 30 g View the comparison Sausage dish Calories in Sausage in a bun: 336–611 kcal per 200 g 336–611 kcal / 200 g View the comparison Savory bake Calories in Potato bake: 291–664 kcal per 300 g 291–664 kcal / 300 g View the comparison Savory pie Calories in Quiche: 185–626 kcal per 150 g 185–626 kcal / 150 g View the comparison Seafood Calories in Shrimp: 266–752 kcal per 250 g 266–752 kcal / 250 g View the comparison Seared mains Calories in Chicken fillet: 422–765 kcal per 250 g 422–765 kcal / 250 g View the comparison Seaweed Calories in Seaweed salad: 31–190 kcal per 150 g 31–190 kcal / 150 g View the comparison Shawarma Calories in Chicken shawarma: 530–974 kcal per 350 g 530–974 kcal / 350 g View the comparison Side Calories in Mixed side plate: 215–863 kcal per 250 g 215–863 kcal / 250 g View the comparison Snack Calories in Snack mix plate: 237–315 kcal per 60 g 237–315 kcal / 60 g View the comparison Soft drink Calories in Cola: 7–135 kcal per 330 g 7–135 kcal / 330 g View the comparison Soup Calories in Borscht: 133–380 kcal per 300 g 133–380 kcal / 300 g View the comparison Spoonfuls Calories in A spoonful of sweet spread: 50–96 kcal per 20 g 50–96 kcal / 20 g View the comparison Stuffed dough Calories in Pelmeni (meat dumplings): 396–867 kcal per 250 g 396–867 kcal / 250 g View the comparison Stuffed pastry Calories in Meat piroshok (hand pie): 257–301 kcal per 100 g 257–301 kcal / 100 g View the comparison Sushi Calories in Sushi roll: 341–508 kcal per 250 g 341–508 kcal / 250 g View the comparison Sweet bake Calories in Cottage cheese casserole (zapekanka): 267–562 kcal per 250 g 267–562 kcal / 250 g View the comparison Toast Calories in Breakfast toast: 180–262 kcal per 80 g 180–262 kcal / 80 g View the comparison Vegetable patty Calories in Potato patties: 352–840 kcal per 250 g 352–840 kcal / 250 g View the comparison Vegetable stew Calories in Vegetable stew: 193–606 kcal per 300 g 193–606 kcal / 300 g View the comparison Vegetables Calories in Mediterranean vegetable side: 95–597 kcal per 250 g 95–597 kcal / 250 g View the comparison Vitamins Calories in Daily supplement stack: 4–69 kcal/day 4–69 kcal/day View the comparison