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Calk

Calories in everyday food

Compare calories in everyday foods and meals. Marked guides include an on-page calculator: choose a type and portion for a calorie and macro estimate.

Popular calorie guides

Start with familiar dishes whose calories change with the recipe, additions or preparation.

Soup How many calories are in a bowl of borscht? 143–346 kcal / 300 g View the comparison Green salad How many calories are in a green salad? 82–280 kcal / 250 g View the comparison Pizza How many calories are in a slice of pizza? 369–505 kcal / 200 g View the comparison Sushi How many calories are in a sushi roll? 343–501 kcal / 250 g View the comparison Pancakes How many calories are in pancakes with toppings? 737–946 kcal / 250 g View the comparison Hot drink How many calories are in coffee with milk? 6–199 kcal / 300 g View the comparison

All food calorie guides

Browse every Calk food category. Each guide compares lower- and higher-calorie versions at the same portion size.

In-flight meal How many calories are in an airplane meal? 204–605 kcal / 300 g View the comparison Alcoholic drink How many calories are in a glass of red wine? 116–135 kcal / 150 g View the comparison Asian soup How many calories are in a bowl of ramen or Asian noodle soup? 156–504 kcal / 300 g View the comparison Aspic How many calories are in aspic or kholodets? 133–379 kcal / 200 g View the comparison Bakery products How many calories are in a cinnamon roll? 288–371 kcal / 100 g View the comparison Banquet How many calories are on a banquet plate? 195–622 kcal / 250 g View the comparison Bar snack How many calories are in a bar snack board? 184–582 kcal / 150 g View the comparison Barbecue How many calories are in a barbecue plate? 251–708 kcal / 300 g View the comparison Bars How many calories are in a chocolate or protein bar? 185–267 kcal / 50 g View the comparison Beach food How many calories are in a beach lunch? 386–709 kcal / 300 g View the comparison Berries How many calories are in a handful or cup of berries? 157–249 kcal / 200 g Calculator on this page Bowl How many calories are in a chicken rice bowl? 373–546 kcal / 300 g View the comparison Braised mains How many calories are in braised chicken? 253–478 kcal / 300 g View the comparison Bread How many calories are in a slice, roll or pita? 184–283 kcal / 70 g Calculator on this page Burger How many calories are in a beef burger? 505–758 kcal / 250 g View the comparison Set lunch How many calories are in a set lunch? 705–1137 kcal / 800 g View the comparison Cake How many calories are in a slice of cake? 296–387 kcal / 100 g View the comparison Candies How many calories are in one candy or a small handful? 112–200 kcal / 36 g Calculator on this page Caviar How many calories are in a caviar sandwich? 143–173 kcal / 50 g View the comparison Cheese How many calories are in a slice of cheese? 170–267 kcal / 66 g Calculator on this page Chocolate How many calories are in a square of chocolate? 148–181 kcal / 30 g Calculator on this page Cinema snacks How many calories are in a cinema snack combo? 464–903 kcal / 600 g View the comparison Chocolate-covered fruit How many calories are in chocolate-covered fruit? 107–172 kcal / 40 g View the comparison Cocktail How many calories are in a rum cocktail? 233–501 kcal / 300 g View the comparison Cold cuts How many calories are in a slice of deli meat? 49–195 kcal / 60 g Calculator on this page Cold drink How many calories are in an iced drink? 10–130 kcal / 250 g View the comparison Cookie How many calories are in one cookie? 174–232 kcal / 45 g Calculator on this page Cottage bake How many calories are in a cottage cheese bake? 250–578 kcal / 250 g View the comparison Cottage cheese How many calories are in a bowl of cottage cheese? 151–475 kcal / 250 g View the comparison Cup dessert How many calories are in a dessert cup? 58–172 kcal / 120 g View the comparison Curry How many calories are in chicken curry? 247–531 kcal / 300 g View the comparison Dessert How many calories are in a layered dessert? 111–519 kcal / 150 g View the comparison Dried fruits How many calories are in a handful of dried fruit? 124–302 kcal / 45 g Calculator on this page Fish How many calories are in a cod fillet? 222–568 kcal / 250 g View the comparison Fish preserves How many calories are in canned tuna? 125–196 kcal / 120 g View the comparison Flakes and muesli How many calories are in a bowl of cereal or granola? 288–469 kcal / 250 g View the comparison Fried eggs How many calories are in fried eggs with sides? 249–628 kcal / 250 g View the comparison Fruit bake How many calories are in apple crumble? 114–270 kcal / 150 g View the comparison Fruits How many calories are in one fruit or a bowl of fruit? 87–184 kcal / 250 g Calculator on this page Green salad How many calories are in a green salad? 82–280 kcal / 250 g View the comparison Harvard plate How many calories are in a Harvard Healthy Eating Plate? 253–352 kcal / 300 g View the comparison Hearty porridge How many calories are in savory buckwheat porridge? 157–389 kcal / 250 g View the comparison Hearty salad How many calories are in potato salad? 211–452 kcal / 250 g View the comparison Homemade bread How many calories are in homemade bread? 185–220 kcal / 80 g View the comparison Homemade breakfast How many calories are in a homemade egg breakfast? 252–623 kcal / 250 g View the comparison Homemade dinner How many calories are in a meat-and-potatoes dinner? 282–544 kcal / 300 g View the comparison Hot drink How many calories are in coffee with milk? 6–199 kcal / 300 g View the comparison Hotel breakfast How many calories are in a hotel breakfast plate? 383–922 kcal / 350 g View the comparison Ice cream How many calories are in a scoop or bowl of ice cream? 256–425 kcal / 170 g Calculator on this page Meat How many calories are in a steak? 506–799 kcal / 250 g View the comparison Mexican dish How many calories are in tacos? 295–506 kcal / 200 g View the comparison Mezze How many calories are in a mezze plate? 308–617 kcal / 250 g View the comparison Milk drink How many calories are in a yogurt drink or lassi? 99–206 kcal / 250 g View the comparison Minced patty How many calories are in a meat patty? 259–718 kcal / 200 g View the comparison Muffins and cakes How many calories are in a muffin? 209–378 kcal / 100 g View the comparison Mushrooms How many calories are in fried mushrooms? 358–480 kcal / 250 g View the comparison Noodle dish How many calories are in stir-fried noodles? 366–747 kcal / 300 g View the comparison Nuts How many calories are in one nut or a handful? 84–288 kcal / 40 g Calculator on this page Office party food How many calories are on an office party plate? 256–877 kcal / 200 g View the comparison Pancakes How many calories are in pancakes with toppings? 737–946 kcal / 250 g View the comparison Pasta dish How many calories are in a plate of pasta? 436–663 kcal / 300 g View the comparison Pastry How many calories are in an eclair or croissant? 227–304 kcal / 80 g View the comparison Pizza How many calories are in a slice of pizza? 369–505 kcal / 200 g View the comparison Porridge How many calories are in a bowl of porridge? 117–398 kcal / 250 g View the comparison Portioned ice cream How many calories are in an ice cream bar? 92–205 kcal / 70 g View the comparison Poultry How many calories are in chicken breast? 379–907 kcal / 250 g View the comparison Protein How many calories are in a protein shake? 107–358 kcal / 330 g View the comparison Protein salad How many calories are in tuna salad? 223–525 kcal / 250 g View the comparison Rice dish How many calories are in chicken and rice? 341–499 kcal / 300 g View the comparison Salted fish How many calories are in herring with potatoes? 388–648 kcal / 300 g View the comparison Sandwich How many calories are in a turkey sandwich? 263–463 kcal / 200 g View the comparison Sauces How many calories are in a teaspoon or tablespoon of sauce? 33–204 kcal / 30 g Calculator on this page Sausage dish How many calories are in a sausage bun? 395–561 kcal / 200 g View the comparison Savory bake How many calories are in a potato bake? 299–656 kcal / 300 g View the comparison Savory pie How many calories are in a slice of quiche? 184–570 kcal / 150 g View the comparison Seafood How many calories are in shrimp? 238–877 kcal / 250 g View the comparison Seared mains How many calories are in a chicken fillet? 423–776 kcal / 250 g View the comparison Seaweed How many calories are in seaweed salad? 30–199 kcal / 150 g View the comparison Shawarma How many calories are in a chicken shawarma wrap? 499–863 kcal / 350 g View the comparison Side How many calories are in a mixed side-dish plate? 213–779 kcal / 250 g View the comparison Snack How many calories are in a handful of savory snacks? 194–301 kcal / 60 g View the comparison Soft drink How many calories are in a can of soda? 6–141 kcal / 330 g Calculator on this page Soup How many calories are in a bowl of borscht? 143–346 kcal / 300 g View the comparison Spoonfuls How many calories are in a spoonful of honey, jam or spread? 54–109 kcal / 20 g Calculator on this page Stuffed dough How many calories are in pelmeni or meat dumplings? 444–755 kcal / 250 g View the comparison Stuffed pastry How many calories are in a meat hand pie? 265–297 kcal / 100 g View the comparison Sushi How many calories are in a sushi roll? 343–501 kcal / 250 g View the comparison Sweet bake How many calories are in cottage cheese casserole? 334–601 kcal / 250 g View the comparison Toast How many calories are in toast with butter or jam? 179–260 kcal / 80 g View the comparison Vegetable patty How many calories are in a potato patty? 313–942 kcal / 250 g View the comparison Vegetable stew How many calories are in vegetable stew with meat? 182–527 kcal / 300 g View the comparison Vegetables How many calories are in cooked vegetables? 77–463 kcal / 250 g View the comparison Vitamins Do vitamins and supplements contain calories? 0–67 kcal/day View the comparison Yogurt cup How many calories are in a yogurt cup? 117–374 kcal / 200 g View the comparison