Calories in everyday food

All food calorie guides

Browse every Calk food category. Each guide compares lower- and higher-calorie versions at the same portion size.

In-flight meal Airplane meal tray: how many calories are in a 300 g serving? 186–604 kcal / 300 g View the comparison Alcoholic drink Glass of red wine: how many calories are in a 150 g serving? 112–240 kcal / 150 g View the comparison Asian soup Asian noodle soup: how many calories are in a 300 g serving? 182–485 kcal / 300 g View the comparison Aspic Aspic (kholodets): how many calories are in a 200 g serving? 133–390 kcal / 200 g View the comparison Bakery products Muffin: how many calories are in a 100 g serving? 314–366 kcal / 100 g View the comparison Banquet Banquet plate: how many calories are in a 250 g serving? 189–681 kcal / 250 g View the comparison Bar snack Bar snack board: how many calories are in a 150 g serving? 170–568 kcal / 150 g View the comparison Barbecue Barbecue plate: how many calories are in a 300 g serving? 265–672 kcal / 300 g View the comparison Bars Chocolate bar: how many calories are in a 50 g serving? 208–273 kcal / 50 g View the comparison Beach food Beach chicken plate: how many calories are in a 300 g serving? 419–824 kcal / 300 g View the comparison Berries Berry bowl: how many calories are in a 200 g serving? 160–258 kcal / 200 g View the comparison Bowl Chicken rice bowl: how many calories are in a 300 g serving? 364–562 kcal / 300 g View the comparison Braised mains Braised chicken: how many calories are in a 300 g serving? 199–499 kcal / 300 g View the comparison Bread Bread with spread: how many calories are in a 70 g serving? 188–266 kcal / 70 g View the comparison Burger Beef burger: how many calories are in a 250 g serving? 499–810 kcal / 250 g View the comparison Set lunch Canteen business lunch: how many calories are in a 800 g serving? 699–1096 kcal / 800 g View the comparison Cake Sponge cake: how many calories are in a 100 g serving? 281–375 kcal / 100 g View the comparison Candies Candy bowl: how many calories are in a 36 g serving? 123–199 kcal / 36 g View the comparison Caviar Caviar sandwich: how many calories are in a 50 g serving? 146–170 kcal / 50 g View the comparison Cheese Cheese slices: how many calories are in a 66 g serving? 162–254 kcal / 66 g View the comparison Chocolate Chocolate bar: how many calories are in a 30 g serving? 155–178 kcal / 30 g View the comparison Cinema snacks Cinema snack tray: how many calories are in a 600 g serving? 462–897 kcal / 600 g View the comparison Chocolate-covered fruit Chocolate-coated fruit: how many calories are in a 40 g serving? 106–163 kcal / 40 g View the comparison Cocktail Rum cocktail: how many calories are in a 300 g serving? 234–484 kcal / 300 g View the comparison Cold cuts Cold cuts plate: how many calories are in a 60 g serving? 57–177 kcal / 60 g View the comparison Cold drink Cold drink with ice: how many calories are in a 250 g serving? 16–134 kcal / 250 g View the comparison Cookie Cookies: how many calories are in a 45 g serving? 173–219 kcal / 45 g View the comparison Cottage bake Cottage cheese bake: how many calories are in a 250 g serving? 248–549 kcal / 250 g View the comparison Cottage cheese Cottage cheese bowl: how many calories are in a 250 g serving? 137–464 kcal / 250 g View the comparison Cup dessert Dessert cup: how many calories are in a 120 g serving? 72–334 kcal / 120 g View the comparison Curry Chicken curry: how many calories are in a 300 g serving? 198–494 kcal / 300 g View the comparison Dessert Layered dessert cup: how many calories are in a 150 g serving? 133–566 kcal / 150 g View the comparison Dried fruits Dried fruit handful: how many calories are in a 45 g serving? 121–315 kcal / 45 g View the comparison Fish Cod fillet: how many calories are in a 250 g serving? 222–593 kcal / 250 g View the comparison Fish preserves Canned tuna: how many calories are in a 120 g serving? 131–200 kcal / 120 g View the comparison Flakes and muesli Breakfast cereal bowl: how many calories are in a 250 g serving? 264–467 kcal / 250 g View the comparison Fried eggs Fried eggs: how many calories are in a 250 g serving? 342–694 kcal / 250 g View the comparison Fruit bake Apple crumble: how many calories are in a 150 g serving? 120–272 kcal / 150 g View the comparison Fruits Fruit bowl: how many calories are in a 250 g serving? 76–168 kcal / 250 g View the comparison Green salad Garden salad: how many calories are in a 250 g serving? 111–317 kcal / 250 g View the comparison Harvard plate Harvard plate: how many calories are in a 300 g serving? 251–341 kcal / 300 g View the comparison Hearty porridge Buckwheat porridge: how many calories are in a 250 g serving? 135–366 kcal / 250 g View the comparison Hearty salad Potato salad: how many calories are in a 250 g serving? 204–372 kcal / 250 g View the comparison Homemade bread Homemade bread: how many calories are in a 80 g serving? 186–231 kcal / 80 g View the comparison Homemade breakfast Egg breakfast plate: how many calories are in a 250 g serving? 274–665 kcal / 250 g View the comparison Homemade dinner Meat and potatoes dinner: how many calories are in a 300 g serving? 278–587 kcal / 300 g View the comparison Hot drink Coffee: how many calories are in a 300 g serving? 2–202 kcal / 300 g View the comparison Hotel breakfast Hotel breakfast plate: how many calories are in a 350 g serving? 413–962 kcal / 350 g View the comparison Ice cream Ice cream bowl: how many calories are in a 170 g serving? 232–440 kcal / 170 g View the comparison Meat Steak: how many calories are in a 250 g serving? 528–772 kcal / 250 g View the comparison Mexican dish Tacos: how many calories are in a 200 g serving? 297–508 kcal / 200 g View the comparison Mezze Mezze plate: how many calories are in a 250 g serving? 330–689 kcal / 250 g View the comparison Milk drink Yogurt drink: how many calories are in a 250 g serving? 114–189 kcal / 250 g View the comparison Minced patty Meat patties: how many calories are in a 200 g serving? 293–662 kcal / 200 g View the comparison Mushrooms Fried mushrooms: how many calories are in a 250 g serving? 271–400 kcal / 250 g View the comparison Noodle dish Stir-fried noodles: how many calories are in a 300 g serving? 335–770 kcal / 300 g View the comparison Nuts Handful of nuts: how many calories are in a 40 g serving? 96–286 kcal / 40 g View the comparison Office party food Office party plate: how many calories are in a 200 g serving? 254–873 kcal / 200 g View the comparison Pancakes Pancakes: how many calories are in a 250 g serving? 403–633 kcal / 250 g View the comparison Pasta dish Pasta: how many calories are in a 300 g serving? 386–616 kcal / 300 g View the comparison Pastry Bakery pastry: how many calories are in a 80 g serving? 243–302 kcal / 80 g View the comparison Pizza Pizza: how many calories are in a 200 g serving? 352–540 kcal / 200 g View the comparison Porridge Rice porridge: how many calories are in a 250 g serving? 179–448 kcal / 250 g View the comparison Portioned ice cream Ice cream bar: how many calories are in a 70 g serving? 84–209 kcal / 70 g View the comparison Poultry Chicken breast: how many calories are in a 250 g serving? 395–751 kcal / 250 g View the comparison Protein Protein shake: how many calories are in a 330 g serving? 110–352 kcal / 330 g View the comparison Protein salad Tuna salad: how many calories are in a 250 g serving? 232–453 kcal / 250 g View the comparison Rice dish Chicken and rice dish: how many calories are in a 300 g serving? 344–502 kcal / 300 g View the comparison Salted fish Herring with potatoes: how many calories are in a 300 g serving? 365–624 kcal / 300 g View the comparison Sandwich Turkey sandwich: how many calories are in a 200 g serving? 261–461 kcal / 200 g View the comparison Sauces Dipping sauce: how many calories are in a 30 g serving? 33–211 kcal / 30 g View the comparison Sausage dish Sausage in a bun: how many calories are in a 200 g serving? 334–608 kcal / 200 g View the comparison Savory bake Potato bake: how many calories are in a 300 g serving? 291–664 kcal / 300 g View the comparison Savory pie Quiche: how many calories are in a 150 g serving? 185–626 kcal / 150 g View the comparison Seafood Shrimp: how many calories are in a 250 g serving? 255–747 kcal / 250 g View the comparison Seared mains Chicken fillet: how many calories are in a 250 g serving? 422–765 kcal / 250 g View the comparison Seaweed Seaweed salad: how many calories are in a 150 g serving? 31–190 kcal / 150 g View the comparison Shawarma Chicken shawarma: how many calories are in a 350 g serving? 530–974 kcal / 350 g View the comparison Side Mixed side plate: how many calories are in a 250 g serving? 214–848 kcal / 250 g View the comparison Snack Snack mix plate: how many calories are in a 60 g serving? 208–313 kcal / 60 g View the comparison Soft drink Cola: how many calories are in a 330 g serving? 7–135 kcal / 330 g View the comparison Soup Borscht: how many calories are in a 300 g serving? 131–375 kcal / 300 g View the comparison Spoonfuls A spoonful of sweet spread: how many calories are in a 20 g serving? 50–96 kcal / 20 g View the comparison Stuffed dough Pelmeni (meat dumplings): how many calories are in a 250 g serving? 379–797 kcal / 250 g View the comparison Stuffed pastry Meat piroshok (hand pie): how many calories are in a 100 g serving? 257–301 kcal / 100 g View the comparison Sushi Sushi roll: how many calories are in a 250 g serving? 331–489 kcal / 250 g View the comparison Sweet bake Cottage cheese casserole (zapekanka): how many calories are in a 250 g serving? 267–562 kcal / 250 g View the comparison Toast Breakfast toast: how many calories are in a 80 g serving? 180–258 kcal / 80 g View the comparison Vegetable patty Potato patties: how many calories are in a 250 g serving? 351–918 kcal / 250 g View the comparison Vegetable stew Vegetable stew: how many calories are in a 300 g serving? 193–606 kcal / 300 g View the comparison Vegetables Mediterranean vegetable side: how many calories are in a 250 g serving? 94–557 kcal / 250 g View the comparison Vitamins How many calories are in a day of supplements? Two examples 4–69 kcal/day View the comparison