Calkpedia on Calkhttps://calk.me/calkpedia/Recent content in Calkpedia on CalkHugo -- gohugo.ioensupport@calk.me (Calk)support@calk.me (Calk)© 2026 CalkWhy Calk works this wayhttps://calk.me/calkpedia/why/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/why/Short explanations of the principles and trade-offs built into Calk. How Calk counts food # Why you assemble a dish instead of photographing it # Calk asks you to assemble a dish from its parts rather than photograph it. The first entry takes more input, but it makes the calculation explicit.How to use Calkhttps://calk.me/calkpedia/how/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/how/Practical guidance for the situations that most often raise questions. Getting started # How to find and save a meal template # Search works best for finding a template the first time. Once you have saved and placed it on a tab, you can open your usual setup directly.Why you assemble a dish instead of photographing ithttps://calk.me/calkpedia/what-is-calk/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/what-is-calk/Calk calculates from the ingredients and proportions you select instead of guessing them from an image.Why the target changes on its ownhttps://calk.me/calkpedia/adaptive-target/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/adaptive-target/Calk updates its estimate of your daily expenditure from logged food and the weight trend, and the target follows.A missed day and two silent weeks are different thingshttps://calk.me/calkpedia/gaps-and-silence/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/gaps-and-silence/How Calk shows that it needs more datahttps://calk.me/calkpedia/not-enough-data-yet/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/not-enough-data-yet/How template defaults and favorites workhttps://calk.me/calkpedia/template-defaults/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/template-defaults/How to change your goal and what happens when you dohttps://calk.me/calkpedia/change-goal/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/change-goal/How to find and save a meal templatehttps://calk.me/calkpedia/find-a-template/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/find-a-template/How to log something that has no template of its ownhttps://calk.me/calkpedia/compose-from-parts/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/compose-from-parts/How to read an indicatorhttps://calk.me/calkpedia/read-an-indicator/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/read-an-indicator/How to remove selected optionshttps://calk.me/calkpedia/turn-off-option/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/turn-off-option/How to review a recent dayhttps://calk.me/calkpedia/past-day/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/past-day/How to take a template off a tabhttps://calk.me/calkpedia/remove-template/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/remove-template/What a yellow number meanshttps://calk.me/calkpedia/tolerance-zones/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/tolerance-zones/What Calk reads from Health Connect and Apple Healthhttps://calk.me/calkpedia/health-import/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/health-import/What is included when you share a dishhttps://calk.me/calkpedia/share-privacy/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/share-privacy/What the weekly variety screen showshttps://calk.me/calkpedia/week-screen/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/week-screen/What to do after a break — and what not to dohttps://calk.me/calkpedia/after-a-break/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/after-a-break/What to do when your exact product is missinghttps://calk.me/calkpedia/nearest-match/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/nearest-match/When to average items and when to log them separatelyhttps://calk.me/calkpedia/average-or-separate/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/average-or-separate/Where the units come fromhttps://calk.me/calkpedia/units/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/units/Where to look at the analysishttps://calk.me/calkpedia/where-analysis/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/where-analysis/Why advice is limited and rarely repeatedhttps://calk.me/calkpedia/limited-advice/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/limited-advice/Why an amount button sometimes leaves the total unchangedhttps://calk.me/calkpedia/buttons-set-proportion/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/buttons-set-proportion/Why Calk does not use AI to calculate your foodhttps://calk.me/calkpedia/no-ai/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/no-ai/Why Calk gives no medical advicehttps://calk.me/calkpedia/not-medical-advice/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/not-medical-advice/Why conclusions come by the week, not by the dayhttps://calk.me/calkpedia/weeks-not-days/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/weeks-not-days/Why it helps to log before eatinghttps://calk.me/calkpedia/log-before-eating/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/log-before-eating/Why only the edible part countshttps://calk.me/calkpedia/edible-part/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/edible-part/Why positive feedback stays factualhttps://calk.me/calkpedia/praise/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/praise/Why some answers take a few weekshttps://calk.me/calkpedia/honest-first-weeks/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/honest-first-weeks/Why templates are not in alphabetical orderhttps://calk.me/calkpedia/order-by-popularity/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/order-by-popularity/Why the app sends almost no notificationshttps://calk.me/calkpedia/few-notifications/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/few-notifications/Why the day ends at midnight and past days cannot be editedhttps://calk.me/calkpedia/day-boundaries/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/day-boundaries/Why the food diary works offlinehttps://calk.me/calkpedia/offline-and-private/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/offline-and-private/Why the home screen does not show everythinghttps://calk.me/calkpedia/dashboard-is-fast/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/dashboard-is-fast/Why the report needs a month of datahttps://calk.me/calkpedia/report-every-30-days/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/report-every-30-days/Why the target is a range, not a single numberhttps://calk.me/calkpedia/target-is-a-range/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/target-is-a-range/Why there are so few settingshttps://calk.me/calkpedia/few-settings/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/few-settings/Why there is no friend feed and no competitionhttps://calk.me/calkpedia/no-social-feed/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/no-social-feed/Why there is no giant food database and no barcode scannerhttps://calk.me/calkpedia/no-barcode-database/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/no-barcode-database/Why there is no ready-made meal planhttps://calk.me/calkpedia/no-meal-plan/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/no-meal-plan/Why variety is counted in cells, not in productshttps://calk.me/calkpedia/variety-cells/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/variety-cells/Why water has three numbershttps://calk.me/calkpedia/three-water-numbers/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/three-water-numbers/Why you are asked to weigh more often than seems necessaryhttps://calk.me/calkpedia/weight-noise-and-trend/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/weight-noise-and-trend/Why you do not need to weigh every gramhttps://calk.me/calkpedia/no-need-to-weigh/Mon, 01 Jan 0001 00:00:00 +0000support@calk.me (Calk)https://calk.me/calkpedia/no-need-to-weigh/